Category Archives: Dr. Fresh Diet

Chicken Curry Salad with Dried Apricot & Grapes

This is a favorite leftover chicken recipe for my wife's lunch. 1 cup Chilled diced chicken 1/8 cup finely diced onion 1-2 Tbs finely diced carrot 2 Tbs finely diced celery 3 Tbs finely diced dried apricot 1/4 red seedless grapes, halved 1 Tbs sweet pickle relish 3-5 Tbs reduced fat olive oil mayonnaise (depending…
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Wild Rice & Fruit Stuffed Cornish Game Hen

Cornish game hens are cheap and festive. You can serve a half hen or whole hen depending on how much else you're eating. Kids and adults alike love getting their own whole bird to adventure. Works with pheasant and quail equally well. Bird Rinse and dry. Season inside and out with salt and pepper. Stuffing…
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Filet Mignon Crostini with Caramelized Red Onions & Blue Cheese

8 oz. Fillet mignon 10 crostinis or baguette toasts 1 red onion, ¼ inch sliced rings buttermilk crumbled blue cheese butter pepper Sautee onions in butter until nicely caramelized. Set aside. Sear or grill fillet rare. Thinly slice fillet and drape pieces onto toast, and neatly pile caramelized onions on top. Center about ½ teaspoon…
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Cucumber & Dill Soup

3 large cucumbers, peeled 2 cups plain yogurt 1 cup sour cream 1 cup buttermilk (optional, may increase yogurt and sour cream ½ cup each) ¼ cup red onions plenty of dill, preferably fresh salt/pepper some finely diced red pepper, couple sprigs of dill dash of hot sauce In food processor mix cucumber and onions…
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